Library

Ideas that change what you do tomorrow.

Sourced articles and guides on the challenges our programs tackle, for you and for teams. Each one ends with something you can try.

Exercise

Why you resist a workout right before it starts

Kelly McGonigal on the reluctance that shows up just before a workout, why it says less about the session than it seems, and what to do with it.

Short readOctober 25, 2026 · 3 min read

Exercise

Is walking enough exercise? Daniel Lieberman's answer

Harvard's Daniel Lieberman on whether walking is enough: why 'enough' is the wrong question, and what the guidelines say about walking.

Short readOctober 25, 2026 · 3 min read

Exercise

Weekend warrior: does exercising only on weekends count?

Cardiologist Shaan Khurshid on why '30 minutes, five days a week' doesn't fit every schedule, and what guidance says about one or two sessions.

Short readOctober 25, 2026 · 3 min read

Exercise

Too old to start exercising? A doctor who began running at 50

Brazilian physician Drauzio Varella started running at 50. What the research says about starting later in life, and how to begin gently.

Short readOctober 25, 2026 · 3 min read

Exercise

New to the gym? Don't match the pace of the person next to you

Spanish strength coach David Marchante on why beginners should be careful who they train with, and how to keep your own pace at the gym.

Short readOctober 25, 2026 · 3 min read

Exercise

Pack your gym bag the night before: one less step to start

German creator Jasmin Gnu's tip for unmotivated days: a packed bag by the door. Why getting ready the night before makes starting easier.

Short readOctober 25, 2026 · 3 min read