The collection
Every program ends with a protocol built around you.
Programs get updated as new evidence and your feedback come in. Vote on the waitlist to choose what we build next.
The first 15
forBetter Sleep
Find what keeps you up and leave with a sleep routine built around your own times.
toStop Procrastinating
Pick the task you keep putting off and leave with a plan to start it today.
toTake Control of Your Phone
Choose the two phone habits that matter most and set up your phone to back them.
toLose Weight Sustainably
Eating and movement habits built around your real week, with nothing to count and no diet.
toReduce Your Drinking
Plan for the moments you drink more than you want, and know what you'll do instead.
toManage Back Pain
Find your back-day pattern, then build a plan for ordinary days and for the days your back goes.
toBuild an Exercise Routine
A weekly routine you can keep, with a short version for busy days and a way back after a missed week.
toReduce Worry and Overthinking
Know what to do when the same worries come back, and get your attention back on your day.
toManage Everyday Stress
Pinpoint the stress that keeps coming back and leave with changes you can make this week.
toGet Control of Your Money
See where your money goes and set a simple monthly routine that keeps you in charge of it.
toQuit Smoking or Vaping
Set your quit date and have a plan ready for each trigger before it shows up.
toOrganize Your Home
Decide what stays, share out the chores and set routines that keep your home in order.
toManage Anger and Reactions
Spot your triggers early and have a pause ready that changes how the moment goes.
toNavigate Menopause
Get clear on what's changing for you and walk into your next appointment prepared.
toHelp Your Child Sleep
A calm bedtime routine for your child, and a plan you both can follow when they wake at night.
On the waitlist
No release dates yet. Waitlist sign-ups decide what we build next.
Body · 3
toEat Well Consistently
An eating, shopping and food-preparation routine.
toHave More Energy
A daily energy plan built from your main drains: sleep, food and drink, movement, light, caffeine and stress, with a two-week review.
toStay Strong After 40
A strength and muscle plan for midlife: two or three short sessions a week, protein and recovery habits, and progression rules.
Mind · 1
Money · 6
toGet Out of Debt
An obligations inventory, repayment/support sequence and review plan.
toStart a Side Income
A first-offer experiment, customer outreach plan and review criteria.
toNegotiate Your Salary
An evidence brief, opening request, conversation branches and fallback plan.
toStart Investing
A readiness and decision framework, implementation checklist and review routine.
toPlan for Retirement
A retirement-readiness map, explicit assumptions, gaps and prioritized next steps.
toDecide Whether to Buy or Rent
A housing decision record comparing realistic options and explicit assumptions.
Work & learning · 9
toManage Your Time
A realistic weekly allocation, buffers and a replanning routine.
toUse AI in Everyday Life
Three selected everyday tasks, a suitable tool setup, reusable instructions, checks for each result, and a first-week practice plan.
toStudy and Learn Effectively
A practice/study schedule with feedback and progress checks.
toWrite Clearly
An outlining, drafting, editing and feedback workflow, with a worked example.
toReduce Work Overload
A workload inventory, trade-offs, expectation-setting conversations and recovery plan.
toSpeak Confidently in Public
An event-specific preparation, rehearsal and delivery plan.
toFind Your Next Job
A target-role, application, networking and interview-preparation plan.
toSucceed as a First-Time Manager
A first-month routine for expectations, one-to-ones, delegation and feedback.
toChange Careers
An exploration plan with career or life-direction hypotheses, conversations, small tests and a decision point.
Relationships · 10
toSet and Maintain Boundaries
A plan for requests, wording, limits and feasible follow-through.
toMake and Maintain Adult Friendships
A meeting, follow-up and relationship-maintenance routine.
toFeel More Confident Socially
A graded conversation-practice and reflection plan.
toParent Toddlers: Routines and Boundaries
A consistent plan for selected recurring routines and difficult moments.
toHandle Relationship Conflict
A preparation, de-escalation, conversation and repair plan for a recurring conflict.
toDate With Intention
A meeting, communication, compatibility and reflection plan.
toManage Your Kids’ Screen Time
A family screen plan: device rules, phone-free times and places, settings, replacement activities and a review.
toRebuild After a Breakup
A functioning, support, contact-boundary and rebuilding plan.
toCo-Parent After Separation
A communication and responsibility plan, with proposed routines and contingency rules.
toImprove Intimacy and Sexual Communication
A consensual conversation and connection plan, with appropriate care questions.
Life & home · 4
toMake a Major Decision
A decision brief, options, criteria, evidence-gathering plan and decision date.
toRecover After a Setback
A stabilization, learning and next-attempt plan.
toNavigate Grief
A daily-functioning, practical-responsibility and support plan.
toManage Caregiving Responsibilities
A care-task map, coordination routine, support requests and contingency plan.