1h Protocol toStay Strong After 40

A strength and muscle plan for midlife: two or three short sessions a week, protein and recovery habits, and progression rules.

In one sitting

Learn what the evidence supports and build your own protocol in about an hour.

Built from your answers

A plan that fits your days, with what to do on the day it gets hard.

Followed up for 30 days

Four one-tap check-ins help you keep what works and change what doesn’t.