On the waitlist · Work & learning
1h Protocol toUse AI in Everyday Life
Three selected everyday tasks, a suitable tool setup, reusable instructions, checks for each result, and a first-week practice plan.
- In one sitting
- Learn what the evidence supports and build your own protocol in about an hour.
- Built from your answers
- A plan that fits your days, with what to do on the day it gets hard.
- Followed up for 30 days
- Four one-tap check-ins help you keep what works and change what doesn’t.
Curated experts
What the experts say
LLMs are emerging as a new kind of intelligence, simultaneously a lot smarter than I expected and a lot dumber than I expected.
Andrej Karpathy
OpenAI co-founder; former Director of AI at Tesla
On some tasks AI is immensely powerful, and on others it fails completely or subtly. And, unless you use AI a lot, you won’t know which is which.
Ethan Mollick
Wharton professor; author of Co-Intelligence
Provide clear instructions—what do you want the model to actually do? … Make your instructions explicit and easy to understand.
Allie K. Miller
AI advisor; formerly at Amazon (AWS) and IBM
Quotes come from public interviews, talks and writing, each linked to its source. The experts quoted are not affiliated with 1h Protocols and do not endorse it.